What is it?

A bone deformity caused by an enlargement of the joint at the base and side of the big toe, when toes moves out of place.


Wearing shoes that are too tight is the leading cause of bunions.

Bunions tend to be hereditary, but can be aggravated by shoes that are too narrow in the forefoot and toe.

Though not always hereditary, they do tend to run in some families, usually due to a faulty foot structure.

what contributes to it?

As the joint flexes with each step, the bigger the bunion, the more it hurts.

Foot injuries, neuromuscular problems, pronated and flat feet can contribute to their formation.

Many people with bunions suffer painful discomfort from the constant irritation and friction of enlargement against shoes.

how do we treat it?

Bunions do not self-heal as they are considered bone deformities.

The aim of bunion treatment is twofold – first, to relieve the pressure and pain caused by irritations.

Second, depending on the bunion size, toe misalignment and pain level, to stop any progressive growth of the enlargement.

Commonly used methods for reducing pressure and pain caused by bunions include:

  • Exercises to maintain joint mobility and prevent stiffness.
  • Changing to well fitted shoes to accommodate the bunion – not contribute to its growth.
  • Protective padding, often made from felt material, to eliminate the friction against shoes to help alleviate inflammation.
  • Orthotic devices?both over-the-counter and custom made?to help stabilize the joint and place the foot in the correct position for walking and standing.
  • Splints for nighttime wear to help the toes and joint align properly – recommended for adolescents with bunions, as their bone development may still be adaptable.

✔️ Natural Way

Orthotic Treatment For All Ages

The Better Way To Treat Your Bunions

  • Custom insoles can be worn with socks and many shoe styles
  • No restrictions on sport activities, zero risk
  • Improved confidence and comfort

❌ Surgery

Surgical Treatment Considerations

Recovery Management /Potential Risks

  • The more severe the bunion, the more risky the surgery
  • Complete recovery can take a year or more
  • Restricted activities

Benefits of Custom Insoles

  • COMFORTABLE & EASY TO USE – Wear them in your shoes just like regular inserts to prevent rubbing and protect from soreness. Wear daily to hold your toes straight and alleviate discomfort.
  • HIGH QUALITY – High-quality odourless materials provide comfortable wear. Our biomechanical foot orthoses are fully custom made to your specific individual condition and suitable for all ages.
  • PAIN RELIEF – Our orthotic treatment helps prevent bunion growth by protecting the big toe and pinky joints from friction, irritation, and inflammation.
  • EFFECTIVE – Successfully helped over 90% (compliance is key) of all bunion conditions. In case the bump is already formed, these insoles help realign your feet to ease soreness from rubbing and prevent calluses, blisters and corns.

Conditions We Treat

Let us help you today.